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What Is Indoor Rock Climbing and How Do I Get Started?

Indoor rock climbing has become increasingly popular in recent years, with a growing number of gyms…

Stop Waiting to Be “Ready”: The Joy of Casual Cycling.

There is a weird psychological barrier that stops a lot of us from getting on a bike: One is the…

From “I Hate Running” to “I Need This”: The Timeline.

For the longest time, I saw people running and saying how much they loved it, and I didn’t…

The “2-Day Rule”: The Simple Trick to Never Quit Your Fitness Habit

November 1st is easy. January 1st is easy. Starting is always the easy part because you run on pure…

Night Running Safety Guide: Essential Gear & Tips for Winter

Winter is here, and with it comes shorter days and longer nights. For many of us with 9-to-5 jobs…

How to Choose Sports Shoes

When starting a new sport, one of the main issues you face is buying gear—especially the footwear…

How Temperature Affects Your Flexibility

I bet you have heard about hot yoga, a huge trend that has been aroynd for years, promising deeper…

The Mental Game: A Beginner’s Guide to Handling Frustration

So, you’ve started playing tennis. You’ve probably realized by now that the ads showing…

Running Is Simple. The Internet Is Not.

You’ve decided to start running. Maybe you’ve seen the relentless online enthusiasm for its…